Empower Your Midlife
Holistic approach for midlife health challenges.
Overcome weight gain, fatigue, sleep issues, and attain mental clarity with our solution for hormonal balance.
MODULE ONE
Foundations for Success
OUTCOME
Clarity on personal health goals and an understanding of how hormonal imbalances affect well-being.
DESCRIPTION
Kickstart your transformation with goal setting, mindset shifts, and comprehensive clinical testing to personalize your wellness journey. Learn the foundational principles for success, including hydration, stress management, and daily journaling.
MODULE TWO
Reset & Detox
OUTCOME
A cleansed body primed for optimal function and nutrient absorption.
DESCRIPTION
Implement a 28-day reset protocol using practitioner-grade supplements and a customized food plan. Support gut health, manage detox symptoms, and track progress to jumpstart your transformation
MODULE THREE
Nutrition Mastery
OUTCOME
Mastery of balanced nutrition to support hormonal health and sustainable weight loss.
DESCRIPTION
Learn about macronutrients, meal timing, and emotional eating. Navigate food choices confidently at home and on the go while incorporating mindful eating strategies for long-term success.
MODULE FOUR
Fitness & Movement
OUTCOME
A personalized fitness plan that aligns with hormonal balance and weight loss goals.
DESCRIPTION
Discover the best types of movement for your body, build strength, and overcome exercise resistance. Implement a structured workout plan tailored to your needs.
MODULE FIVE
Sleep Optimization & Recovery
OUTCOME
Improved sleep quality, energy levels, and hormonal balance.
DESCRIPTION
Understand the impact of sleep on metabolism and stress management. Learn how to optimize your sleep environment and track sleep patterns using tools like the Oura Ring.
MODULE SIX
Stress & Cortisol Management
OUTCOME
Reduced stress levels and balanced cortisol for improved well-being.
DESCRIPTION
Implement practical stress-reduction techniques, monitor blood sugar, and establish self-care rituals to support hormonal harmony.
MODULE SEVEN
Blood Sugar & Metabolic Health
OUTCOME
Stable blood sugar levels and improved metabolic function.
DESCRIPTION
Understand insulin resistance, implement glucose monitoring, and refine your diet to sustain energy levels and reduce cravings.
MODULE EIGHT
Advanced Nutrition & Supplementation
OUTCOME
Personalized nutrition and supplementation plan for optimal results.
DESCRIPTION
Learn the importance of vitamins, omega-3s, probiotics, and intermittent fasting. Optimize supplement timing and refine dietary choices to enhance metabolic flexibility.
MODULE NINE
Emotional Eating & Mindset Shifts
OUTCOME
A healthier relationship with food and long-term sustainable habits.
DESCRIPTION
Address emotional eating patterns, overcome dieting mentality, and implement guided journaling exercises for a sustainable mindset shift.
MODULE TEN
Long-Term Lifestyle Integration
OUTCOME
A structured plan to maintain results while balancing real-life challenges.
DESCRIPTION
Develop a personalized maintenance plan that includes meal prepping, social dining, and strategies for overcoming setbacks.
MODULE ELEVEN
Post-Program Testing & Progress Evaluation
OUTCOME
Clear insights into health improvements and adjustments needed for continued success.
DESCRIPTION
Reassess progress with post-program testing, review weight loss, energy, and hormonal balance improvements, and refine strategies for long-term wellness.
MODULE TWELVE
Sustainable Success & Graduation
OUTCOME
Confidence in maintaining long-term wellness and a clear vision for future health goals.
DESCRIPTION
Celebrate achievements, establish accountability systems, and finalize a sustainable health routine for lifelong success.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Bonuses Throughout the Program:
4 weeks of customized meals delivered to home (1 meal/day)
Fitness watch, blood pressure cuff, and digital scale for tracking progress
Continuous support through bi-weekly meetings and unlimited email access
DNA testing for personalized wellness insights
Who is it for?
- A woman aged between 35 and 60, in a senior-level professional role.
- Experiencing midlife health challenges such as perimenopause or menopause.
- Desiring to lose weight, boost energy, optimize sleep, and gain mental clarity.
Who is it not for?
- Not a woman, or outside the age range of 35-60 years old.
- Not experiencing midlife health issues related to hormonal imbalances.
- Not ready to change your lifestyle to improve your physical and mental health.
About Nilesh Bhakta
I'm Dr. Niles B., a passionate health coach and Doctor of Pharmacy with over 25 years of experience in women’s health and wellness. I specialize in helping women reclaim their vitality by addressing midlife health challenges such as hormonal imbalances, stubborn weight gain, brain fog, fatigue, digestive issues, and more.
At Leap 2 Better Health, we take a science-backed, holistic approach to wellness—combining functional lab testing, personalized nutrition, targeted supplementation, and lifestyle coaching to create lasting transformations. Our mission is to empower you with the tools, knowledge, and support needed to navigate midlife with confidence, energy, and resilience.
Aging doesn’t have to mean slowing down—it’s a chance to redefine your health and live vibrantly at every stage. Let’s take this leap together!
Empower Your Midlife
Holistic approach for midlife health challenges.
Overcome weight gain, fatigue, sleep issues, and attain mental clarity with our solution for hormonal balance.
